Prolonged sitting on the toilet can lead to several health issues. They say do not sit more than 10 minutes

• Recommended Duration: Experts advise spending no more than 5 to 10 minutes on the toilet to minimize health risks.
• Hemorrhoid Risk: Extended sitting increases pressure on rectal veins, potentially leading to hemorrhoids.
• Pelvic Muscle Strain: Long periods on the toilet can weaken pelvic floor muscles, affecting bowel control.
• Rectal Prolapse: Prolonged sitting may contribute to rectal prolapse, where the rectum protrudes through the anus.
• Avoid Straining: Straining during bowel movements increases pressure on anal veins, heightening hemorrhoid risk.
• Distraction-Free Environment: Using phones or reading can prolong toilet time; it’s best to avoid these distractions.
• Respond to Natural Urges: Ignoring the urge to defecate can disrupt bowel habits and lead to constipation. News.com.au
• Dietary Recommendations: Consuming high-fiber foods like oats and beans aids regular bowel movements.
• Hydration Importance: Adequate water intake softens stool, facilitating easier passage.
• Physical Activity: Regular exercise stimulates gut muscles, promoting healthy bowel function.
• Proper Positioning: Elevating feet on a stool while seated can align the rectum for smoother elimination. Self
• Time Management: If unable to defecate within 10 minutes, it’s advisable to leave and try again later.
• Consult Healthcare Providers: Persistent bowel issues should be discussed with a doctor for proper evaluation.
• Avoid Holding Stool: Delaying bowel movements can lead to constipation and other complications.
• Monitor Bowel Habits: Regularity varies; understanding personal patterns helps identify potential issues.

More

• Doctors warn against sitting on toilet seat for over 10 minutes can lead to serious health issues Experts recommend limiting toilet time to an average of 5 to 9 minutes. – Indian Army
• Sitting on the toilet for more than 10 mins could be harmful, doctors warn. Many people who take their phones into the bathroom, Long periods on the toilet can increase pressure on the veins & blood vessels around the anus, leading to haemorrhoids.
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