If you think arterial plaque is just “grease” that you can flush away with lemon water or apple cider vinegar, you have been misled. Plaque is a complex immune response, and reversing it requires targeting specific cellular pathways. In this video, Dr. Claire Whitmore reveals the exact meal protocol designed to activate Reverse Cholesterol Transport—the biological process that forces your immune cells to eject cholesterol back into the bloodstream for disposal. PLUS: Dr. Whitmore explains the “Nitrate-Nitrite Pathway”—why using mouthwash might be destroying your body’s ability to produce Nitric Oxide and dilate your arteries. In this video, you will discover: The “Foam Cell” Ejector: How specific polyphenols in Extra Virgin Olive Oil (Oleocanthal) activate the ABCA1 transporter to pump cholesterol out of plaque. The “Calcification” Stop: Why calcium builds up in your arteries and the fermented food (or supplement) that redirects it back to your bones via the MGP protein. The “Rust” Proofing: How compounds in Pomegranate (Punicalagins) bind to LDL particles to prevent them from oxidizing in the first place. The “Nitric Oxide” Boost: Why raw Arugula is the most potent fuel for your endothelium (and why you must chew it slowly). The Recipe: The exact “Arterial Remodeling Salad” ratios: 2 cups Arugula, 1 cup Pomegranate, 4 tbsp EVOO. Disclaimer:
The content in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician regarding your medical condition. Never stop taking prescribed medication without consulting your doctor. Scientific References & Research The following peer-reviewed journals and studies support the findings regarding reverse cholesterol transport, endothelial function, and arterial calcification discussed in this video: 1. Extra Virgin Olive Oil & ABCA1 Activation Journal: Arteriosclerosis, Thrombosis, and Vascular Biology Study: Olive Oil Polyphenols Enhance the Expression of Cholesterol Efflux Related Genes in Human Macrophages Key Finding: Polyphenols found in high-quality extra virgin olive oil (like oleocanthal) upregulate the ABCA1 transporter gene, enhancing the efflux of cholesterol from macrophages (foam cells) to HDL particles. 2. Nitrate-Nitrite-Nitric Oxide Pathway Journal: Hypertension (American Heart Association) Study: Inorganic Nitrate and Beetroot Juice Supplementation Reduces Blood Pressure in Adults Key Finding: Dietary inorganic nitrate (from green leafy vegetables like arugula) is converted to nitrite by oral bacteria, which is then reduced to nitric oxide, improving endothelial function and lowering blood pressure. Antiseptic mouthwash disrupts this pathway. 3. Vitamin K2 & Arterial Calcification Journal: Thrombosis and Haemostasis Study: Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health Key Finding: Vitamin K2 (specifically MK-7) activates Matrix Gla Protein (MGP), a potent inhibitor of vascular calcification, helping to prevent and potentially regress arterial stiffness. 4. Pomegranate & LDL Oxidation Journal: Clinical Nutrition Study: Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation Key Finding: Long-term consumption of pomegranate polyphenols (punicalagins) significantly reduced LDL oxidation and carotid intima-media thickness (plaque burden) in patients with carotid artery stenosis.
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