Time to SWITCH UP your cardio game! Adding bottles / small weights will make your session a) harder b) different (which is fun) and c) train muscles at the same time. Win win win! / Werbung Honestly, there is just a limited amount of movements you can do with weights in your hands, but I think I still made it fun enough to not be a „basic cardio“ hoho. What do you think? I practiced with 1.5kg weights but that was a bit heavy, so I didn’t want to set false standards here 😀 ▸ Cardio, Abs & Arms ▸ bottles or max. 1.5kg weights ▸ on the music ▸ not dancy ▸ not complicated ▸ 100% standing, no mat needed I love the songs and the 10min fly by like nothing!! __ This routine is perfect for you, if you like my: 1000 Steps Cardio 2000 Steps Cardio 10min Cardio + Weight 15min Standing Abs + Fat Burn 10min Standing Abs – not sweaty 10min HIIT + Standing Abs 10min Calorie Killer 12min Kicking Calories __ Depending on your fitness level, height and weight you will burn between 80-140 kcal. If you struggle or need a break: don’t worry about it. Take a small rest, get something to drink & continue once you’re ready 🙂 most important is that you don’t quit and push yourself.
