In this video, Dr. Rhonda Patrick discusses: • Can boosting VO₂ max really add 5 years to your life? • Is being sedentary as harmful as a disease? • Why zone 2 training might not boost your VO₂ max • HIIT protocols for maximizing VO₂ max • How to accurately measure your VO₂ max without a lab • Can vigorous exercise reverse 20 years of heart aging? Download Rhonda’s free protocol guides: The Cognitive Enhancement Blueprint – https://bdnfprotocols.com/ The Omega-3 Supplementation Guide – https://fmfomega3guide.com/ How to Train According to the Experts – https://howtotrainguide.com/
