World News

This Type of Exercise Makes Your Heart 20 Years Younger (most people never do it)

In this video, Dr. Rhonda Patrick discusses: • Can boosting VO₂ max really add 5 years to your life? • Is being sedentary as harmful as a disease? • Why zone 2 training might not boost your VO₂ max • HIIT protocols for maximizing VO₂ max • How to accurately measure your VO₂ max without a lab • Can vigorous exercise reverse 20 years of heart aging? Download Rhonda’s free protocol guides: The Cognitive Enhancement Blueprint – https://bdnfprotocols.com/ The Omega-3 Supplementation Guide – https://fmfomega3guide.com/ How to Train According to the Experts – https://howtotrainguide.com/


Come to Whatfinger news’ Homepage – for MORE news you want than any other site on the net – CLICK HERE





🛑Breaking News 24/7 📰Rumble Clips👍 Choice Clips🎞️CRAZY Clips😜 Right Wing Vids🔥Military⚔️Entertainment🍿Money💵Crypto🪙Sports🏈World🌍Sci-Tech🧠Mainstream 🗞️Twitter –X🐤Lifehacks🤔 Humor Feed 🤡 Humor Daily🤡 Live Longer❤️‍🩹 Anime😊  Food🍇 US Debt Clock 💳 Support Whatfinger💲

Whatfinger News Sections




See Health Articles and Videos

Books Reviewed by the Whatfinger News Crew

Whatfinger’s Unfiltered Guide to the Top 64 Fantasy Novels

Our not so daily newsletter. More like weekly…