Why Most Fitness Plans FAIL: This Mitochondrial Mistake RUINS Results

In this episode, I’m joined by Anthony Castore, a rare blend of elite strength coach and cellular medicine thinker, to unpack what really happens when biohacking goes too far. We explore the delicate balance between performance and longevity, diving deep into how cellular pathways like AMPK and mTOR regulate muscle growth, recovery, metabolism, and mitochondrial health—and why more interventions don’t always mean better results. Anthony shares powerful lessons from his own experience stacking peptides, ketone esters, and training stressors too aggressively, revealing how mitochondrial overload can quietly undermine progress. We discuss mitochondrial fission and fusion, recovery capacity, individualized training strategies, and how to build a resilient foundation before layering peptides and advanced protocols. If you care about long-term performance, energy, and longevity, this episode will change how you approach biohacking. 👉 Use code NAT10 for 10% off products at https://alchemiqlabs.com/ 🔹 What you will learn: → Why stacking too many peptides and biohacks can backfire—and how to avoid mitochondrial overload → How to balance AMPK and mTOR so you can train hard without sacrificing longevity → The right way to layer training, recovery, and peptides for long-term performance and resilience

Also we have a HUGE collection of vids that Big Pharma and their doctors DO NOT want you to see – on all topics. See Whatfinger Health Vids

• Grass-Fed Ghee: The Ultimate Cooking Fat – Ditch Harmful Seed Oils for This Pasture-Raised Powerhouse
• Nitric Oxide: The Unsung Hero of Health – Benefits, Latest Research, and Biohacker Insights
• The Versatile Power of Quercetin: Health Benefits, Uses, and Historical Discovery
• Maximizing Brain Health: Three Top Supplements Recommended by Biohacking Leaders That Can Make Your Brain Work At Optimal Levels
• Health Benefits of Timeline’s Mitopure Urolithin A – This is a serious game-changer to help you live longer
• The Ever-Shifting Cholesterol Goalposts. Big Pharma’s Billion-Dollar Scam That’s Destroying American Health

• Three years ago, Dana White was facing: Early-stage kidney failure, Diabetes, Brittle hypertension. Today, he’s, Off all meds, Perfect health markers, Here’s how he did it
• Big Pharma’s Deadly Numbers Game: How the Medical Establishment Manipulates Health Metrics to Profit at America’s Expense
• Ivermectin + Mebendazole could be unexpected game-changers, going beyond parasite treatment! Dr. Peter McCullough explains
• Health Benefits of Spirulina and Chlorella – plus the products I tested and the latest from Dave Asprey, Barbara O’Neill, Lori Shemek, Clif High, and Others
• I made a video on Spirulina and Chlorella but it is at the account on YouTube, and they do not let people see it, and keep it hidden due to the fact that I dared to talk about Covid and facts related, and by now I’m sure you know Google and YouTube do as the Deep State wants. Musk discovered CIA and FBI agents working at X and fired them when he bought Twitter, but no such purge ever took place at YouTube so my account there is hard to even find.  Try to search for Mal Antoni or News Variable at YouTube and you will see what I mean. This is shadow banning. But here is the direct link: Spirulina vs. Chlorella: Boost Your Mitochondrial Health with Supplements Easily