Why Most Fitness Plans FAIL: This Mitochondrial Mistake RUINS Results

In this episode, I’m joined by Anthony Castore, a rare blend of elite strength coach and cellular medicine thinker, to unpack what really happens when biohacking goes too far. We explore the delicate balance between performance and longevity, diving deep into how cellular pathways like AMPK and mTOR regulate muscle growth, recovery, metabolism, and mitochondrial health—and why more interventions don’t always mean better results. Anthony shares powerful lessons from his own experience stacking peptides, ketone esters, and training stressors too aggressively, revealing how mitochondrial overload can quietly undermine progress. We discuss mitochondrial fission and fusion, recovery capacity, individualized training strategies, and how to build a resilient foundation before layering peptides and advanced protocols. If you care about long-term performance, energy, and longevity, this episode will change how you approach biohacking. 👉 Use code NAT10 for 10% off products at https://alchemiqlabs.com/ 🔹 What you will learn: → Why stacking too many peptides and biohacks can backfire—and how to avoid mitochondrial overload → How to balance AMPK and mTOR so you can train hard without sacrificing longevity → The right way to layer training, recovery, and peptides for long-term performance and resilience

Also we have a HUGE collection of vids that Big Pharma and their doctors DO NOT want you to see – on all topics. See Whatfinger Health Vids